面对心理问题和缺乏自信,建议寻求专业帮助,如心理咨询师或精神科医生。通过积极锻炼、改善生活方式和提升自我价值感来增强自信。保持乐观心态也是十分重要的。如果感到无法自行解决问题,也可以寻求家人和朋友的支持和鼓励。每个人都有能力克服困难,而且这个过程是值得的。
Please note that I am just providing general advice and not replacing professional help or medical advice. It is always advisable to consult with a qualified healthcare provider if you have any concerns about your mental health.
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